NATURAL ALTERNATIVE TO COMMERCIAL SPORTS DRINKS
Coconut water electrolytes contain easily-digested carbohydrates in the form of natural sugars, as well as electrolytes such as potassium and magnesium that runners and athletes lose during workouts. Coconut water + Electrolyte provides the much needed levels of electrolytes, that are necessary to replace all of the electrolytes lost through sweat. Coconut drink provides you stamina and energy after post workout hydration which helps you as a recovery drink. During the exercise we lost too much energy, so it’s very necessary to take a post workout recovery drink to maintain your stamina. Coco water has double the potassium and magnesium, making it a great choice for post-workout recovery. You have the best recovery potential for tired muscles.
LOW IN CALORIES
Coco water is the best post workout hydration recovery drink which contains electrolytes and half the sugar of an equal serving of traditional commercial sports drink which helps in recovery after post workout. It’s very vital to use the low calories drink which helps to reduce your fat. To take the low calories in the post workout drinks helps you in recovery. Drinks of low calories maintain your healthy diet and make your body fit.
Coconut water is super hydrating and replenishes body fluids better than most sports drinks used after post workout. Very high in electrolytes which helps you in recovery very fast, the potassium levels in a bottle of Ironman Coco water is equivalent to 2 bananas. The mixture of carbohydrates in the form of natural sugars, as well as electrolytes such as potassium and magnesium make your body more strong.
Most athletes know that it is necessary to have a proper diet during exercise and have a drink as well which helps you to grow your stamina. Coco water is the easiest way for muscle recovery after workout. The body repairs and strengthens itself in the time between workouts, and continuous training can actually weaken the strongest athletes.
It is physically necessary to repair, rebuild, and strengthen after workout. For recreational athletes, building in rest days can help maintain a better balance between your work and fitness goals.